5 minutes of extra activity per day brings marked heart health benefits
Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes…
Health Fitness Guide Exercise
Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes…
It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the minimum recommendation for physical activity of 150 minutes per…
adults who pursue exercise and schedule physical activity feel better well into old age HEALTH FIRST Health Plans hosts gatherings every few weeks for its Medicare Advantage members. One of…
Key Takeaways A new study suggests that catching up on lost sleep over the weekend may reduce heart disease risk by 20%. Despite the preliminary findings, sleep experts recommend maintaining…