A personal trainer has revealed the military technique that claims to help you fall asleep in as little as two minutes.

Justin Agustin shared a TikTok video showing the “mind blowing” method that’s said to be developed in the military to allow soldiers to fall asleep at any time, any place.

WATCH VIDEO ABOVE: How to fall asleep in two minutes

“Sleep for a soldier is crucial… Even on the battlefield, when the environment is extremely uncomfortable and there’s a lot of noise happening,” he said.

“Now according to my research, this was developed mainly for fighter pilots who need 100 per cent of their reflexes and focus, which we all know decreases with the lack of sleep.”

Personal trainer Justin Agustin has revealed the military technique that claims to help you fall asleep in as little as two minutes. Credit: Justin Agustin /TikTok

He said the technique soldiers use to nod off was “quite simple”. Start by relaxing every part of your body, from head to toe.

“First, you need to calm your body and systematically relax and shut down each part of your body from head to toe,” Justin said.

“Start by relaxing the muscles in your forehead. Relax your eyes, your cheeks, your jaw and focus on your breathing.

“Now go down to your neck and your shoulders. Make sure your shoulders are not tensed up. Drop them as low as you can and keep your arms loose to your side, including your hands and fingers.”

While you’re in a relaxed position, Justin suggested imagining a “warm sensation” going from your head all the way down to your fingertips.

“Now take a deep breath and slowly exhale, relaxing your chest, your stomach down to your thighs, knees, legs and feet,” he said.

“Again, imagine this warm sensation going down from your heart all the way to your toes.”

By admin