National Cheese Lover’s Day workout from Planet Fitness

TEMPERATURES WILL BE IN THE MID 50S AS WELL. COME BACK WELL, IT’S TIME FOR 11 FITNESS. TEDDY SAVAGE FROM PLANET FITNESS. JOINING US LIVE THIS MORNING. HEY LOOK YOU JUST TOLD ME SOMETHING WHICH FOR SOME PEOPLE IS GREAT NEWS, BUT SOME OTHER PEOPLE MIGHT FIND IT DISTURBING. AND THAT IS THAT TODAY IS NATIONAL CHEESE LOVERS DAY, RIGHT. AND THE NATIONAL LACTOSE INTOLERANCE DEATH DAY. THAT’S RIGHT. SO IF YOU DON’T LIKE CHEESE OR YOU LACTOSE INTOLERANT, THIS IS NOT YOUR DAY. BUT I GUESS GUESS WHAT? EVERY DAY IS A GREAT DAY TO MOVE YOUR BODY. YEAH. SO RIGHT NOW I HAVE MY WEIGHT PLATE HERE. AND IN MY MIND IT’S A WHEEL OF CHEESE BECAUSE I LIKE TO USE MY IMAGINATION. THIS IS MY WHEEL OF CHEESE FOR CHEESE LOVERS DAY. AND EVERY EXERCISE I’M GOING TO SHOW YOU RIGHT NOW, I PUT A LITTLE BIT OF CHEESE ON THERE BECAUSE LOOK, IT’S A PERFECT ACCESSORY. IF YOU THINK ABOUT A BURGER WITH CHEESE, YOU GOTTA HAVE IT. YOU THINK ABOUT THE CHEESE ON THE ON A PIZZA, GOTTA HAVE IT EVEN A LITTLE SPRINKLE ON THE TACO EVERY NOW WHY NOT? OH, YOU GOTTA HAVE IT ON THE TACO. SO THE FIRST ONE IS GOING TO BE GOUDA GOBLET SQUATS. OKAY, OKAY. SO I’M GONNA START WITH MY FEET ABOUT HIP WIDTH APART. I’M GONNA HOLD MY PLATE HERE AND I WANT YOU TO IMAGINE YOU GOT THAT CHEESE WHEEL, TOO. AND THEN WE’RE GOING TO LOWER OUR HIPS DOWN INTO A SEATED POSITION AND DROP THE WHITE HILLS RIGHT BACK UP, RIGHT, SQUEEZING THOSE GLUTES. YOU COULD DO THIS BEFORE THE RAVENS GAME TONIGHT, RIGHT? EVEN IF YOU DON’T HAVE CHEESE AS PART OF YOUR SPREAD, WE’RE GOING TO SPREAD SOME LOVE AND SEND SOME ENDORPHINS THROUGH OUR MOVEMENTS TODAY. GO TO GOBBLE SQUATS. THE NEXT ONE IS BRI BENT ROSE. RIGHT. SO MAYBE YOU’RE A BRI TYPE OF GAL. WHAT I’M GONNA DO IS I’M GONNA HINGE AT THE HIP. I’LL FACE YOU, AND THEN I WANT TO REALLY WORK MY BACK MUSCLES. SO I’LL PULL THAT WEIGHT INTO MY CHEST. OKAY? KEEPING MY ELBOWS NICE AND CLOSE TO THE BODY. KEEP YOUR BACK NICE AND STRAIGHT. THIS IS REALLY GOOD FOR POSTURE. RIGHT? SO YOU’RE SITTING DOWN WATCHING THE GAME IN THE FOURTH QUARTER. DON’T SLOUCH OVER I WANT YOU TO SIT UP NICE AND TALL AND BE PROUD RIGHT. JUST LIKE YOU’RE PLAYING THE GAME. YOU PROUD OF YOUR EFFORTS. THE NEXT ONE IS RICOTTA. RICOTTA I LIKE SAYING THAT LIKE I’M FROM THE OLD COUNTRY. RICOTTA. RIGHT. SO WE’RE GOING RICOTTA. REVERSE LUNGE I’M GONNA STEP BACK. REALLY WORKING BALANCING STABILITY. JANINE THIS ONE IS REALLY GOOD FOR THE LOWER HALF. BUT ALSO MY CORE ENGAGEMENT TOO BECAUSE I WANT TO KEEP MYSELF UP NICE AND TALL AS WE MOVE THROUGHOUT THE DAY. NOW HOW DO YOU MODIFY THAT IF YOU HAVE CRUNCHY KNEES, IF YOUR KNEES ARE CRUNCHING LIKE THE TACOS YOU WERE TALKING ABOUT BEFORE, YOU JUST WANT TO TAKE A THREE QUARTER STEP BACK AND REALLY JUST WORK THAT MOBILITY THROUGH YOUR HIPS, OKAY? RIGHT. SO YOU CAN STILL FEEL THAT. AND AS YOU DRIVE FORWARD, DRIVE THROUGH THAT FRONT HEEL. YOU STILL WORK GLUTES AND HAMSTRINGS ON THAT ONE. OKAY. SO ASIAGO NOT A LOT OF PEOPLE USE ASIAGO, BUT YOU’RE GOING TO USE IT IN YOUR ALTERNATING LUNGES TODAY. SO ASIAGO ALTERNATING LUNGES. WE’RE GOING TO HAVE OUR CHEESE WHEEL HERE STANDING UP. NICE AND TALL BECAUSE WE’RE PROUD OF OUR EFFORTS ALREADY I’M GONNA STEP OUT TO THE RIGHT. YOU STEP OUT WITH ME. BOOM. WE’RE GOING TO GO HERE AND STEP UP NICE AND TALL. NOW LET’S ALTERNATE TO THE OPPOSITE SIDE. JANINE, THIS ONE IS REALLY GOOD FOR OUTER HIP RIGHT. IT’S CALLED YOUR ABDUCTORS. AND YOUR INNER THIGH CALLED YOUR ABDUCTORS. RIGHT. THAT’S RIGHT. ABDUCTORS ABDUCTORS. THE LAST ONE OKAY. MONTEREY JACK JUMPING JACKS. RIGHT. I LOVE ME SOME MONTEREY JACK. IT’S KIND OF SPICY, LIKE ME. I LIKE TO KEEP IT CALIENTE. ALL RIGHT, SO WE’LL START WITH OUR FEET AGAIN. HIP WIDTH APART. YEAH, I WILL RIGHT HERE. CHIN UP, EYES UP. AND THEN I’M GONNA JUMP UP AS I PRESS THAT WEIGHT. YES, THIS ONE IS GETTING THE HEART RATE UP. SO I’M GETTING BLOOD CIRCULATION FROM MY FINGERTIPS. ALL THE WAY DOWN TO MY TOES. I’M RELEASING ENDORPHINS, WHICH ARE THE BODY’S NATURAL MOOD ENHANCERS. AND I’M FEELING GOOD. I’M NOT WEARING HEELS ANYMORE. WHEN YOU COME, THAT’S IT. YOU SET YOURSELF UP FOR THAT, JANINE. YOU SET YOURSELF UP. BUT SHE LOOKS TOO GOOD NOT TO. OH, THANKS. NATIONAL CHEESE LOVERS DAY, BETTER YET, IS SELF LOVE DAY. SO LOVE ON YOURSELF IF YOU DON’T LIKE CHEESE. THIS THIS AMUSE IMAGINATION. HEY LOOK. AND IF YOU’VE MADE THOSE NEW YEAR’S RESOLUTIONS AND YOU HAVEN’T BEEN STICKING TO IT, JUST A COUPLE OF MINUTES OF THESE A DAY, THAT’S IT. YOU DON’T HAVE TO GO AN HOUR HARD. JUST GIVE IT LIKE 20, 30 MINUTES. IT DOESN’T TAKE ALL DAY, RIGHT? JUST A LITTLE BIT OF TIME. JUST 1% MORE TODAY THAN YOU DID YESTERDAY. YOU’LL BE MOVING IN THE RIGHT DIRECTION. YEAH. JUST GETTING YOUR HEART RATE UP. THAT MADE ME. YOU KNOW, I’M A LITTLE OUT OF BREATH, OKAY? BECAUSE I’M ALSO A LITTLE OUT OF SHAPE. SO WE ALL HAVE. BUT WE LOVE YOU, JANINE. WE LOVE YOU FOR EVERYTHING THAT YOU ARE. AND WE BELIEVE IN THAT PROGRESS. AND I’M TELLING EVERYBODY OUT THERE AGAIN RAVENS GAME. RIGHT. YOU’RE EXCITED. USE THAT ENERGY TO MOVE YOUR BODY IN A GOOD WAY. YEAH. AND IT’S SNOWY OUTSIDE. BUT WE CAN STILL GET MOVING. THAT’S RIGHT. MAKE SURE YOU DO IT INSIDE NOT OUTSIDE. YEAH. ALL RIGHT. WE LOVE WHEN YOU COME TODAY. THANK YOU FOR BEING HERE. I LOVE BEING HERE. YEAH. WE’LL STAY WITH US. DALENCIA HAS ANO

National Cheese Lover’s Day workout from Planet Fitness

Jenyne is joined by Teddy Savage, National Lead Trainer with Planet Fitness, to show some good exercises to get your body moving – and how you can celebrate a unique holiday.

Jenyne is joined by Teddy Savage, National Lead Trainer with Planet Fitness, to show some good exercises to get your body moving – and how you can celebrate a unique holiday.

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