Alcohol remains a controversial subject, especially when it comes to dieting, some common question often asked include, is it okay to take alcohol every now and then? Does alcohol only have any adverse effects? In fact, a majority of diets will exclude alcohol right at the beginning. But this should not be the case. Certain studies have indicated that alcohol has health benefits. For instance, red wine has been associated with lower risks of having heart disease. This article looks at alcohol and how it impacts weight loss.
How many calories are in alcohol?
Three primary macronutrients make up your dietary calories, and this includes carbs, fats and proteins. Alcohol is also another critical macronutrient, though it isn’t generally included in this traditional macro-nutrient classification as it isn’t an essential nutrient. The truth is that alcohol is a calories source and has nearly as high calories as fat. Carbs and protein have about four calories in a gram, and fat has about nine calories in a gram. Alcohol is somewhere amid these two densities with about seven calories in a gram. Understanding this is key to understanding how alcohol can either work for or against your weight loss goals.
Does alcohol contribute to weight gain?
There are various ways in which alcohol can lead to weight gain, and these include:
- Alcohol upsets your digestion:Typically alcohol is a toxin, and by consuming it, the body gives priority to digesting and eliminating it. After having several alcohol drinks, you interrupt the body’s ability to burn fat efficiently and potentially increase fat storage by the body.
- Alcohol is an empty calorie source: Although alcohol adds to a person’s daily intake of calories, it isn’t of much nutrition value. While it has been argued that small alcohol amounts offer certain health benefits, research hasn’t shown any concrete evidence supporting alcohol’s role in weight loss.
- Alcohol messes with a person’s appetite: Consuming excess amounts of alcohol causes blood sugar levels to decrease. This leaves a person hungry and with a desire for unhealthy foods.
Alcoholic drinks that may be beneficial for weight loss
The calories contained in alcoholic beverages can quickly add up, which may negatively affect your progress, and thus you should go for diets low in calorie. Avoid beer with high-calorie content, particularly stouts, IPAs and wheat beers.
Some of the best Low carb alcohol are:
Containing few carbs and calories, light beers are the best alcoholic to go for when it comes to weight loss. They comprise about 90 to 100 calories for every 12 ounces with extra light beers having lesser amounts of calories. However, even with the fewer calories in light beers, light beer should be consumed in moderate amounts.
This is a fortified wine containing high amounts of alcohol contents and is also infused with herbs and spices. It contains fewer calorie amounts and has about 64 calories in a 1.5 ounce serving with about 15% to 18% alcohol content.
Red or white wine
Typically red or white wine contains about 100 to 120 calorie for every glass. Between the two white wines would be a better choice as it has lesser calories.
Weight loss and drinking
When it comes to alcohol consumption, the fact that it impairs your judgment calls for caution and for one to ensure that you don’t go overboard. Below are some tips you should follow.
Opt for healthy snacks
If you tend to snack after a few drinks, you need to eat healthy snack options. Healthy snack options will help you feel satisfied while not ruining your diet. Reviews related to healthy diets will help you identify reputable companies you can source healthy sacks from.
Have ways of getting back
If your diet plan gets shifted by alcohol by any chance, ensure that you get back to it as soon as you can typically in a day. However, you should not make it a habit to get out of your diet plan regularly.
Have a plan
A majority of individuals get greatly off track when they drink while on a diet as they typically don’t have an appropriate plan. Wine, beer and darker alcoholic drinks are high in carbohydrates, thus if you plan to take two glasses of wine at a particular time ensure you incorporate that into your daily intake of macronutrients. You should, however, note that you should not substitute you your carbs with alcohols.
In conclusion, alcohol and weight loss need close supervision, and with this article, you have the required information. Ensure that while buying alcoholic drinks you buy from reputable suppliers, for wines, you can have a look at Giordano wines offer.