How to lose weight in 2021
Weight loss is a major theme in most circles, as obese people are constantly looking for more ways to cut down on their body fat. With most subscribing to endless diets, supplements, and meal replacement plans all in the bid to exterminate excess body fat. There are a plethora of supplements out there promising the bliss of rapid and instant weight loss, most without concise scientific backing. There are, however, some tips and studies on the subject of weight loss backed by deep science research. These strategies comprise exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. Weight loss is done systematically if positive results are to be achieved. With the Christmas break just around the corner, some people will relax on those weight loss measures they have been practicing and this will culminate into excessive weight gain in the new year. But there are tips to celebrate Christmas and New Eve without adding more weight.
Scientific-backed ways to weight loss
Several companies specialize in synthesizing food supplements for those looking to cut down on their weight, some of them include Vitauthority. Scientific studies, has however, proposed several ways/methods people can use to achieve weight loss, some of them include:
Trying Intermittent fasting
Intermittent fasting can be described as a pattern of eating that comprises of regular brief fasts and consuming meals within a short period during the day. Studies have shown that short-term fasting which is about 24 weeks in duration, leads to weight loss in overweight individuals. Some of the most common and scientifically proven intermittent fasting methods one can adopt in 2021 comprises alternate-day fasting, this is fasting every other day and eating normally on non-fasting days. The 5-2 Diet, this type of fasting comprises of fasting … Read More . . .
