Leg workouts lay the foundations of any good training plan, but which moves should you be focusing on for maximum results? We asked an expert personal trainer to design a short lower-body routine and offer her top tips on how to get started. 

The good news is that you don’t need much equipment to get started — the best adjustable dumbbells (a useful companion for all home workouts), a kettlebell, and then just unroll a yoga mat to give yourself enough grip and some support. 

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